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Dalvm發表於 2023-3-12 09:48 | 只看該作者

美國漢實測「麥當勞減肥法」　

國際即時國際美國漢實測「麥當勞減肥法」　1日3餐  連續食100日10天見效撰文：TVBS新聞網出版：2023-03-05 17:00更新：2023-03-12 09:27讚好950040

美國田納西州（Tennessee）1名綽號「大麥克」（Big Mac）的56歲男子於TikTok引起關注，為了讓體重有效下降，他決定接下來的100天挑戰3餐都吃麥當勞，並稱此方法為「麥當勞減肥法」。值得關注的是，該名男子真的在第1週順利減掉了4.5公斤，還堅信自己的做法沒有任何問題，掀起網友熱議。

根據外媒《每日郵報》報導，56歲的 Kevin Maginnis 因無法接受自己重達108公斤，發誓要在100天內只吃麥當勞，他透過TikTok宣布減肥計畫，也藉此記錄未來3個月的3餐。從 Kevin 首支影片得以了解，他從2月21日開始減肥並強調，「我認為這體重是絕對不能接受的！」美國男子於TikTok宣佈接下來的100天挑戰3餐都吃麥當勞，並稱此方法為「麥當勞減肥法」。（點擊放大瀏覽）▼▼▼+11

報道中還提到，事實上Kevin會把1餐的份量分成2餐來吃，換言之，早餐他只會吃一半，剩下的就留作午餐。除了汽水之外，他可以隨意購買麥當勞任何品項解決3餐，他自信的說，「體重上升不全是因為我們吃了什麼，而是吃的量」、「我知道你們會認為我瘋了，讓我們繼續看下去吧」。

同場加映：美國母女靠這招1人減掉45公斤　你減肥失敗或許就是沒做這件事（點擊放大瀏覽）▼▼▼Advertising Advertising+17

令網友震驚的是， Kevin 第1週即順利減掉4.5公斤，他在影片中開心的說，「我們能透過吃薯條變健康的對吧？」一路挑戰10天后，他又透露自己總共减掉5.6公斤、體重降至102公斤。爆紅的 Kevin 後來受邀上節目分享心得，他提到年輕時曾是摔角運動員，並在軍隊內訓練拳擊，當時的他就知道燃燒卡路里能夠有效減肥，儘管如今受網友質疑，他仍堅信自己最後會减掉22公斤，「我的身體會好起來的！」減鹽者福音？日本開發「增味筷子」　稱可將鹹味感覺提升1.5倍美國女減肥不成反變胖　驚揭卵巢生瘤　重達9公斤有毛髮與牙齒日本肥妹靠「食雞減肥」變S級美少女爆紅　實戰影片曝光震驚觀眾研究揭168斷食減肥法之謎：兩老鼠畢生吃完全相同食物　結果驚人新西蘭大學研發「減肥神器」限制飲食　遭批評是羞辱式酷刑裝置印尼「世界最胖男孩」努力3年　狂做運動和控制飲食減109公斤

延伸閱讀：

李鎭赫中文熱唱《想見你》主題曲　衝寧夏夜市「拿一大根」拍照

【本文獲「TVBS新聞網」授權轉載。】麥當勞瘦身減肥減肥另類減肥美國抖音 (TikTok)TVBS新聞網搶先表達50040熱門文章查看更多01:04日本女遊印度遭4男當街亂摸＋狂噴液體　全程尖叫駭人影片瘋傳以神之名｜製作人：為見葉萱等了40天　想拍續集添食老婆下通牒00:48促成伊朗沙特復交　專家稱中國角色矚目　對拜登政府摑一巴連尼加停職　同事群起共同進退　BBC陷混亂節目急停播兼道歉SVB︱矽谷銀行倒閉骨牌效應燒向科技界　CEO狂打電話：最糟18小時多國賀中國促成伊朗沙特復交　美國表歡迎但稱無直接參與中國斡旋沙特與伊朗復交破天荒　美國中東死敵多角關係勢將改寫？SVB矽谷銀行危機下一步會怎樣　散戶可靠兩招自保？女生美容手帳星級瘦身｜43歲吳速玲新年暴肥6kg！超狠減肥運動套餐：15日減5kg撰文：女人我最大出版：2023-02-06 11:30更新：2023-02-06 13:48讚好12110010

身材一向苗條的吳速玲，體重竟然逼近60大關！昨(30日)吳速玲在社群平台分享自己過完年放鬆吃，才一個月體重就暴增6公斤，從原本51kg→57kg！

而且都胖在下半身！橫向發展的下盤讓她震驚，決定開啟15天減5公斤的減肥計畫，還曝光了自己的減肥餐邀粉絲一起年後剷肉！

相關文章：吳速玲公開佛系減肥、排毒蔬果汁食譜　配合斷食速效減磅養好腸胃（點擊放大瀏覽）▼▼▼+16吳速玲一個月暴肥6kg！喊：真的是瘋了

即使40+年紀且生過2孩，吳速玲的身材一直以來都是眾人稱羨的對象，纖細又高挑還有一雙筆直美腿！而近日吳速玲卻曝光了真實體重，說自己從過年前開始就放鬆吃，結果開工時量體重竟直逼60kg大關！吳速玲說：「這一個月我從51到57公斤！真的是瘋了！年假前我就已經開始鬆鬆吃，到過年放飛自我，我的食量真的不是一般，大吃加上毫無節制，今天開工量體重的時候，媽呀～居然57.2！」Advertising Advertising

同場加映：年後減肥告急！TABATA間歇運動　7分鐘4動作減全身　易上手超爆汗（點擊放大瀏覽）▼▼▼+12吳速玲減肥目標：15天減5kg

面對驚人的體重，加上肉肉多半集中在下半身，吳速玲說穿上緊身運動褲的時候，下盤「非常有豐腴肉感」！讓她下定決心開啟減肥企劃，並且在社群上呼朋引伴，吳速玲說：「6公斤有4公斤應該都在下半身~有誰要跟我一起減重的啊～我自己訂的目標是15天減5kg！」還貼心地奉上減重食譜，過完年肥一圈的姊妹想跟一波快往下看。吳速玲減肥食譜

接下來吳速玲會陸續分享自己的減肥日記，頭一天她就附上了詳細的減肥食譜~早餐：麥苗汁一杯、茶一杯。午餐：茶一杯、兩塊帶皮雞胸肉、生菜一把、車厘子一碗。晚餐：蔬果汁一杯

同埸加映：OL熱棒減肥運動｜瑜伽、普拉提6大優點　 緊緻肌肉線條必選這款！（點擊放大瀏覽）▼▼▼+19

吳速玲分享第一天的喝水量大約1500mL，接下來會增加到2000mL，傍晚也有做運動，跑步+快走約40分鐘，再做一些簡單的重訓，為了減肥路上不孤單她也呼朋引伴：「興趣的朋友要不要來跟一下，試試看有沒有可能真的15天5公斤，一起減我們可以互相鼓勵分享減重的路上我和你。」中年減肥｜F.I.R阿沁個半月減14公斤　日食4雞蛋擺脫油膩大叔形象47歲徐若瑄低GI減肥菜單　養出小鳥胃、川字肌：早餐只飲一匙油？73減到55公斤！韓網紅減肥影片10萬人搶看　1日3餐瘦身餐單上熱搜食黑木耳減肥成功甩27kg脂肪　低卡又飽肚　纖維豐富如腸道清道夫IU、姜素拉激瘦減肥餐　上鏡前食1週速減3公斤　網友：能生存嗎？半年減走20公斤！網友5大減肥秘訣　3分運動、7分飲食衝破平台期

延伸閱讀：

吳速玲免忌口、不運動也能輕鬆當辣媽，根本女人典範！公開2堅持打造「緊實S曲線」

【本文獲「女人我最大」授權轉載。】吳速玲減肥食譜減肥名人食譜瘦身減肥減肥貼士飲食減肥瘦身餐單瘦身美容女人我最大搶先表達110010熱門文章查看更多01:52記者實測3個低成本天然護膚方法！女星孫藝珍養膚秘密亦靠它？瘦腿運動｜8分鐘重現大腿縫！日女靠9動作輕鬆由大象腳變逆天長腿美白淡斑精華推薦︳10款好用！DIOR美白首選、這兩款去黃抗衰老49歲蔡少芬素顏更勝化妝！5護膚法：當歸煲湯、交替用兩組保養品瘦腰運動｜每日8分鐘8動作減兩側贅肉！兩周輕鬆擁有S曲線小蠻腰減肚腩｜4大肚型減肥攻略　調整飲食+作息習慣　食3餐腰圍即瘦1圈減肚腩方法網證4周減1.5吋！每日8分鐘12動作　由士啤呔變黃蜂腰過度清潔下體致嚴重破皮「像被火燒過」　醫生：不要用沐浴乳清洗正在加載讚好95004001線報關於我們01招聘廣告查詢01App常見問題聯絡我們私隱聲明條款及細則香港01有限公司版權所有 © 2023用戶_1916754user_1916754新聞總覽港聞蔡天鳳娛樂國際生活即時最Hit體育中國科技經濟觀點健康好食玩飛女生熱話藝文格物社區教育其他服務訂閱《香港01》周報01線報關於我們01招聘廣告查詢01App常見問題聯絡我們私隱聲明條款及細則香港01有限公司版權所有 © 2023

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原文網址: 美國漢實測「麥當勞減肥法」　1日3餐  連續食100日10天見效 | 香港01 https://www.hk01.com/article/873 ... utm_medium=referral
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